How can we recognize our own story, and how can we function during the inevitable montage?Use narrative arc to create a powerful life story.

Should competition go to the dogs? The answer seems to be as complicated as getting the pee smell out of my carpet.

This 5 minute sensory grounding technique can refocus you when you are sensing you might just snap.

That still, small voice can become overpowered by the voices of others, and so silence protects. But the silence also prevents.

I don't know about you, but I've been feeling stuck in a bit of a winter rut. Here in the North, a deep cold has moved in and settled over

It's the morning of New Year's Eve, and I have just spent the past four hours steaming the clothes in my closet. It is, of course, 2020, and

As we approach a very different Thanksgiving this year, physically separated to protect those we love, I look back at last year's bounty.

Unboxing a moment of odd clarity on the nature of inaction. The Vitamix box sits on the counter. "Twenty years," I think back, an audible

Exploring our own underlying assumptions and beliefs can unlock self-limiting patterns of action that limit our freedom to create the...

Facing the unexpected (and unwelcome) winds of change prompt an opportunity to find grace in intense times. Summer brings thunderstorm...

Real Life "Opening Nights" require trust and letting go (even of applause.) Opening Night Today the Lead with Grace podcast launches....

Why we need to step into grace and not judgment. Throughout the years, I have wrestled with a mind of judgment. I struggled for so long,...

How social media, approval from others, and the desire to"find your tribe" threaten small beginnings of ideas. As I sit at my keyboard,...

As life feels like it is dumping on you, dump all those things on the page! February is a rough month. Rough. Here in the North, it would...

Apply a simple writing hack to the rest of your life, and watch out world, here you come!

Why I needed to step out to create a beginner's mind. Welcome to Lead with Grace! I am so happy you are here. Come, walk with me, through...

"Sad smoothie"is proof to myself that I am committed to better self-care. During the summer months, when my schedule shifts and I have a...

100 Days to Brave by Annie F. Downs Some mornings require more than a cup of coffee. Some mornings require a quick, extra strong jolt of...