The March melt reminds us how we can reimagine our transitions of personal growth and have fun in the process.

Why is it hard sometimes to do the messy work to allow for the growth of those around us?

A moment of beauty, fragile and strong, can remind us of these qualities in ourselves.

How can we recognize our own story, and how can we function during the inevitable montage?Use narrative arc to create a powerful life story.

Should competition go to the dogs? The answer seems to be as complicated as getting the pee smell out of my carpet.

This 5 minute sensory grounding technique can refocus you when you are sensing you might just snap.

As I step outside into spring, the crisp, fresh air fills my lungs. In the North, spring graces us with a certain distinctive smell, one of

Hi, friends! If you are anything like me, you LOVE to read. You always have some book going to help you grow in your faith, in your personal

Just wanted to say thank you to our subscribers! Check out more opportunities to connect! Check out our private Facebook Group Book Club!

That still, small voice can become overpowered by the voices of others, and so silence protects. But the silence also prevents.

I don't know about you, but I've been feeling stuck in a bit of a winter rut. Here in the North, a deep cold has moved in and settled over

It's the morning of New Year's Eve, and I have just spent the past four hours steaming the clothes in my closet. It is, of course, 2020, and

As I stand once again in my kitchen, let out a sigh, and wipe yet another dirty pot after yet another home-cooked meal of the long streak...

How we mark life's transitions and goodbyes can honor and strengthen our collaborative relationships. August 2019 It's been a month of...

As we approach a very different Thanksgiving this year, physically separated to protect those we love, I look back at last year's bounty.

Unboxing a moment of odd clarity on the nature of inaction. The Vitamix box sits on the counter. "Twenty years," I think back, an audible

Exploring our own underlying assumptions and beliefs can unlock self-limiting patterns of action that limit our freedom to create the...

Facing the unexpected (and unwelcome) winds of change prompt an opportunity to find grace in intense times. Summer brings thunderstorm...